The Prego is a Portuguese institution — a boldly marinated steak, seared hot and fast, then tucked into a crusty roll with a generous slather of sauce. Our Beef Rump Prego Steaks bring that same street-food magic straight to your kitchen or braai.
Each steak is cut from premium rump and sliced to 150g — not too thick, not too thin. Just the right thickness to get a beautiful sear on the outside while staying juicy and tender through the middle. Exactly how a prego should be.
Choose your marinade and let the flavour do the talking. Stuff it into a fresh roll, add a squeeze of lemon, and you've got a meal that punches well above its weight.
What Makes These Pregoes Special:
- Premium rump cut — flavourful, lean, and perfectly tender
- Sliced to 150g per steak — the ideal thickness for a fast, even sear
- 7 bold marinade options: Red Wine & Garlic, Gourmet Pepper Steak, Texan Steak, Portugese Peri Peri, Moroccan Style, Lemon Peri Peri, and Barbeque
- Available in a 2-pack (~400g) or a 6-pack (~1kg) — perfect for a quick solo meal or feeding the crew
- Ready to pan-fry, grill, or braai in minutes
Order fresh, grab a roll, and bring a little Portuguese soul to your next meal.
Product Information
While Meat-Traders Online takes every care to provide accurate product information on our website and app, recipes, ingredients and nutritional details may change from time to time. Please use this information as a guide and always read the product packaging carefully before use, particularly for allergens, storage instructions and expiry dates.
Product Images
Images on our website and app are for illustrative purposes. Actual products may vary in appearance, colour, cut, size and packaging.
Pack Sizes, Piece Counts and Average Weights
Our product packs are prepared according to the advertised average pack weight. Piece counts are indicative and may vary from those advertised due to natural differences in carcass sizes and individual cuts. We take reasonable care to prepare each pack according to its stated average weight, adjusting the number of pieces where necessary.