The Prego That Hits Different
Thin, tender, and packed with bold marinade flavour — our Chicken Prego Steaks are cut from fresh breast fillets and portioned at 150g per steak for the perfect roll-to-steak ratio. Whether you're slapping them on a griddle for a quick weeknight prego roll or throwing them on the braai for a smoky twist, these steaks cook fast, taste incredible, and never disappoint.
Pre-marinated and ready to cook — no prep, no fuss. Just heat, sear, and serve.
Choose Your Flavour
- Lemon & Herb — fresh and zesty with aromatic herbs
- Lemon Peri Peri — citrusy brightness with a peri peri kick
- Portuguese Peri Peri — bold, fire-roasted heat with real depth
- Moroccan Style — warm spice blend with an aromatic North African finish
- Barbeque — rich, smoky, and sticky-sweet
Pack Sizes
- 4 x 150g Portions — avg 600g | Perfect for 2–4 people
- 6 x 150g Portions — avg 900g | Ideal for feeding the whole table
How to Serve
- The Classic Prego Roll — toasted Portuguese roll, mustard, and a cold drink
- On the Braai — 2–3 minutes per side over hot coals, finish with lemon
- Pan Sear — hot pan, splash of oil, done in under 5 minutes
- Wrap or Salad — slice and serve over greens or in a flatbread
Fresh breast fillet. Bold marinade. Zero effort. This is how a prego should taste.
Product Information
While Meat-Traders Online takes every care to provide accurate product information on our website and app, recipes, ingredients and nutritional details may change from time to time. Please use this information as a guide and always read the product packaging carefully before use, particularly for allergens, storage instructions and expiry dates.
Product Images
Images on our website and app are for illustrative purposes. Actual products may vary in appearance, colour, cut, size and packaging.
Pack Sizes, Piece Counts and Average Weights
Our product packs are prepared according to the advertised average pack weight. Piece counts are indicative and may vary from those advertised due to natural differences in carcass sizes and individual cuts. We take reasonable care to prepare each pack according to its stated average weight, adjusting the number of pieces where necessary.